0Multivitamin: Benefits, Uses, Risks, and Doses- Know It All!
Do you buy the first thing you like when you go shopping? It’s pretty rare for most people to do something like that. Most of the time, most people consider several things regarding that one thing. The same goes when you are out “on a mission” to buy daily multivitamin tablets. Reason? Very simple. It’s important that one considers various aspects when buying such supplements as well. That’s because you will be consuming them, and you can’t afford to take any risk in choosing something that might make you end up in some trouble. Hence, let’s discuss a few things regarding them like their benefits, uses, risks, etc.
Top 10 Benefits of Daily Multivitamin Tablets
Would you choose to consume some daily multivitamin tablets if they do not owe you some benefits? But worry not! Because they do have some very exceptional pros that deserve some appreciation and give you enough reasons to ingest them. The top 10 of them are mentioned below:
Have you ever felt so tired and drained that you ended up in a doctor’s clinic and they recommended you some daily multivitamin tablets? Guess why? There's a simple reason for this. These are the tablets that your body requires as extra help so that it can grow healthier and get enough energy each day. For instance, vitamin B12 is a basic requirement for the red blood cells in your body that, in turn, help in the metabolism and so, in the production of energy.
The heart, being one of the most important organs of living organisms, must be protected. However, sometimes things go or seem to go Southwards. This is where all the real troubles commence. On the contrary, nevertheless, there are steps and medications that can shield this blood-pumping organ, out of which, daily multivitamin capsules are one. For instance, B6 and B12 With Folate are considered to be extremely healthy and beneficial for your heart health.
Of course, the brain is yet another organ that humans can’t survive without. In fact, the fact that a brain can’t even be transplanted makes it much more important for it to be protected. Thus, one misstep would also be capable enough to hamper your brain health and its functioning, which obviously, none would want. But daily multivitamin supliments might be of some help. They are also beneficial if you have concerns regarding memory damage and/or loss due to age.
This is undoubtedly one of the essential functions of daily multivitamin tablets. They are an exceptional aid when it comes to your eye health. How? Certain properties and qualities in them are what contribute to doing so. For instance, vitamin A contributes to the protection of your cornea and retina. On the other hand, vitamin C stands for your eyes against oxidative damage, vitamin E might support the reduction of cataracts besides lutein and zeaxanthin. Thus, if you want to maintain your vision and eye health, you better start taking vitamins from food items or from their supplements.
How difficult do you think it would be to live in a body with weak muscles and bones? Terrible, right? Then don’t you think it’s way too important for each one of us to take better care of them before it’s too late? Here comes the consumption of multivitamins into the picture. Besides the natural or say, original sources, daily multivitamin capsules may also help you achieve the goal of stronger bone and muscle health. They can strengthen, repair, and protect them.
Daily multivitamin supliments are often associated with providing you with better skin and hair health. They ensure that your hair becomes stronger, shinier, and softer while also promoting its growth and regrowth. Furthermore, these supplements of multivitamins also promote collagen-building. Basically, collagen is a structural protein responsible for your skin and hair health by supporting their proper formation. This implies that it also prevents breakage of skin cells, keeps it hydrated, fights against wrinkles, etc.
It’s not just your skin or your hair or your muscles that benefit from daily multivitamin tablets. Like they can help your brain health, they can also help deal with your psychological health troubles. Vitamins have been positively known to support an individual with stress, anxiety, and depression. The different types of vitamin B back your cognitive health, relieve stress hormones, reduce feelings of anxiety and depression, etc. Therefore, the presence of multivitamins forms a major part of a person’s daily diet.
Ageing is like that life-turning event that just can’t be escaped. Thus, it’s necessary that you embrace it without much hesitation and worry. Why? Because all these negative emotions are simply going to trigger your ageing factors to escalate which might even make you look and feel older than you actually are. However, to give you extra help, you may start consuming daily multivitamin capsules. These capsules help your body fight against these ageing signs, build collagen, provide your skin with nutrients absolutely necessary to stay young and healthy, etc.
When you are done with cooking, laundry, cleaning, dishes, etc. very few house chores get left behind, don’t they? Weird example but similar is the case with daily multivitamin supliments. They perform so many tasks towards giving a hand towards maintaining our health that they automatically end up “healthifying” our complete selves. This implies their function of providing our bodies with the required elements that improve our immune system. Of course, not all the vitamins and minerals that form these supplements do so but multiple of them do.
For instance, vitamin A is an ace when it comes to the development and functioning of immunity cells including B and T cells. For those who do not know what these B and T cells are, they might be the two of the most important types of cells in human bodies. B cells produce antibodies. These antibodies further fight the foreign and toxic substances that end up in our bodies. T cells, on the other hand, destroy those cells of our bodies that have been overtaken by viruses and have become toxic or cancerous.
If you are thinking that daily multivitamin tablets would themselves attack and win against cancer in an individual, you might not really be right. As discussed above, multivitamins have several functions out of which is how they improve one’s immune system along with many other of their services. Thus, it is this way with some direct and indirect acts of services that these multivitamin supplements contribute to fighting against cancer. In fact, when they improve your immune system, they also fight many other diseases that you might not even realise you would have suffered if it wasn’t for these multivitamins.
What are the Uses of Daily Multivitamin Capsules You Should Know?
Only knowing the pros and cons of something isn’t enough. Knowing their uses adds more to your knowledge and makes them more trustworthy. Therefore, the following are some of the uses of daily multivitamin capsules and why they are needed:
Poor Nutrition
One of the many uses of multivitamin supplements is that they contribute greatly towards the health of people with poor nutrition. They help fill the gaps that their diet couldn’t because of some reason and provide their bodies with the nutritional values they are lacking. However, it is important to understand that no amount or type of daily multivitamin supliment can be a substitute for a healthy and balanced diet with an adequacy of nutrients that are an absolute need of your body.
Illness
Daily multivitamins essentially help one's body fight against multiple illnesses. This also protects the health of different organs and body parts, like the heart, brain, muscles, etc. Thus, in turn, they end up contributing to better one’s immune system and stand tall and strong against many illnesses. Because these daily multivitamins improve one’s immune system, they automatically prevent you from facing those health issues that would otherwise wreak complete havoc.
Digestive Disorders
Do you know that daily multivitamin supliments are actually acidic in nature? Well, now you do, don’t you? It is this acidic nature of these multivitamins that helps better one's digestion as breaking down food essentially requires acid. Thus. on having digestive disorders like gastrointestinal troubles, gastric bypass, etc. Therefore, the consumption of multivitamins helps in the breakdown of food, turns them into energy, allows them to be absorbed by your body, etc.
Elderly People
Elderly people often face the trouble of a lack of vitamins, nutrients and minerals as it becomes difficult for their bodies to function properly. This includes digestion, nutrient supply to different body parts, etc. This, dear readers, is where daily multivitamin tablets take the lead. These tablets fill the gaps where the bodies of elderly people can’t perform their work efficiently and lag behind. Thus, they are also often recommended the consumption of multivitamins.
Pregnant Women
The consumption of daily multivitamin supliments by pregnant women actually varies. The fact that they can’t have just anything and everything as it may impose negative effects on the baby growing inside of them makes it important for them to consider all the aspects. This is why there are multivitamins that are specifically produced for these women. Besides, the same goes for the women who are breastfeeding. Thus, we strongly recommend a consultation with a doctor prior to starting to ingest any form of multivitamins.
Risks
What happened? Surprised how daily multivitamin tablets also have their risks? Well, don’t be because it’s very obvious that with benefits come drawbacks. The one and only thing that makes any sense here is how careful and aware you are of these risks and how you deal with them.
Allergies
One of the basic risks of anything that you consume or apply is how your body reacts to that. This is how you might end up having some allergies like rashes, swelling, itching, redness, etc. This may also be because of any of the ingredients in the multivitamin supplements.
Constipation
This might be one of the most unexpected risks you might have come across about taking daily multivitamin capsules. However, the presence of iron in these capsules might result in you having a problem of constipation. This is further because of iron’s excellent ability to absorb water from the intestines for oxygen circulation.
Dark stools
This is just another effect of daily multivitamins having iron. The reason behind this is that this iron “dyes” the unabsorbed food waste after digestion which results in the dark colour of an individual’s stool. Thus, be it only iron tablets or the daily multivitamin ones containing iron, you may have dark stools.
Nausea
The feeling of nausea is another risk that daily multivitamin tablets have, specifically, when taken empty stomach. The reason for this is the acidic nature of these vitamins and minerals that also cause irritation to one’s stomach lining resulting in excessive acid production and/or reflux.
Vomiting
The same reason why daily multivitamin capsules cause nausea is why they may result in vomiting. It is their acidic nature that results in both of these problems. This is why it’s always best to consume them with a meal.
Abdominal pain
There might be two reasons why your abdomina is suffering from pain because of a multivitamin supplement. One might be because your gut is trying to absorb all the nutrients it has received in one go. The other might again be the acidic nature of these supplements.
Severe Risks or Side Effects
In some rare cases or when consumed more than they should, daily multivitamin supliments may impose severe risks or side effects like liver damage, kidney stones, bone damage, and heart troubles. etc. People with conditions like malabsorption should also consider consulting a professional before starting to consume any kind of daily multivitamin supplements.
Precautions
It is always better to be a little extra careful when you are deciding to add certain consumable items to your diet. It is to avoid any negative effects of the product. This is the same case regarding daily multivitamin supliments. Therefore, here are a few precautions for the same:
- Always take care of the ingredients they contain or are made up of
- Never overdose yourself with these supplements and follow the prescription or the advice of a professional
- Do not consume one daily multivitamin supplement with another as it may lead to an overdose
- Consider your health conditions, medications, lifestyle, etc. before you start consuming these supplements
- Consult an expert before you start using daily multivitamins in any form. etc.
Dosage
You can’t just start taking daily multivitamin supliments without knowing how much you actually should. Therefore, consider the following points for your reference:
- Generally, only one tablet of daily multivitamin is prescribed to gulp down with a glass of water.
- If it is a chewable tablet, do not just swallow it but chew it properly.
- Sublingual tablets are meant to be placed under the tongue and get dissolved instead of gulping down or chewing.
- If you are taking a liquid multivitamin supplement, measure the liquid correctly using a syringe, spoon, or any other device to measure the dose.
- Do not take any more amount of multivitamin supplements than mentioned on the label or professional prescription.
- Make sure to not consume multiple forms of multivitamins to prevent overdosing.
Wrapping Thoughts Around!
When you don’t leave any stone turned when buying a piece of clothing, how can you do so when you are to buy daily multivitamin tablets? After all, it’s about your health that we are talking about here. However, now that you know certain things you surely will make the right and wise decision. So just understand and consider them properly before even buying any multivitamin supplement because even the pettiest of things mean a lot when it comes to your health. After all, it is your health that matters the most.
Frequently Asked Questions
Yes, taking a multivitamin every day might actually prove to be pretty useful in contributing to your good health.
Yes, you may take your multivitamins in the morning as they may have the best effects when taken at that time in comparison to later in the day.
Multivitamins are generally safe for daily use, except in a few cases like certain health conditions, medications, your body’s reaction to the ingredients in the supplement, etc.
Though it isn't very often, multivitamins, when they have, may have side effects like allergic reactions, constipation, nausea, vomiting, etc.
There is no such time frame as to how long you should consume multivitamins. However, if case you are having some side effects, do not consume them. Other than that, if you have been prescribed by your doctor, we suggest you follow the advice.
Sources:
https://www.webmd.com/diet/health-benefits-of-multivitamins
https://www.drugs.com/mtm/multivitamins.html#:~:text=Multivitamins%20are%20used%20to%20provide,disorders%2C%20and%20many%20other%20conditions.
https://www.rxlist.com/multivitamins/generic-drug.htm
https://www.si.com/showcase/nutrition/why-do-vitamins-make-me-nauseous#:~:text=The%20most%20common%20side%20effect,healthcare%20provider%20for%20further%20guidance.
