0All You Need To Know About Health Benefits of Shilajit
What Are The Top 8 Benefits Of Shilajit You Can't Miss But Know About?
We often take stones and rocks for granted unless it’s for reasons like infrastructure-building, arts & crafts, projects and exhibitions, etc. and of course in situations that only adventurous minds can think of like that of “defending” themselves against something. However, do not count shilajit among these rocks. Though it’s an exodus of rocky mountains from the high ranges of the beautiful Himalayas, there are immense benefits of shilajit. If that wasn’t the case, why would it have been in use as a medicinal substance for centuries now? But most people might not know many of the pros of its consumption. Thus, carry on with your fun but knowledgeable reading to briefly know some of the advantages of shilajit.
8 Benefits Shilajit Pills Provide You With!
There exist numerous benefits of shilajit but we can’t jot them all down at once. However, we can inform you of at least a few of them, right? Therefore, here are the top 8 shilajit pills benefits that you can’t miss to know about:
Boosts Immunity System
First and foremost the benefits of shilajit might be how they boost an individual’s immunity system. This exudate contains the qualities of fulvic acid and 84+ minerals. All of these combined do what a shield does in a war i.e., protect you from your enemies. Shilajit also acts as a powerful agent that carries antioxidant properties that serve the same purpose as well as boost your overall immune system.
Increases Energy and Stamina
You must have come across advertisements and already know that shilajit is also used to increase your energy levels and improve your stamina. It’s again the presence of fulvic acid along with humic acid that helps the powerhouse of the cells (yes, you guessed it right- mitochondria) produce energy. Thus, helping deal with fatigue is also one of the benefits of Shilajit. In Summary, shilajit increases energy and stamina levels like shilajit.
Brings Hormonal Balance
Has anyone ever used or blamed their hormones for their certain behaviour or situation? Honestly, sometimes that might be real and sometimes not. However, if you are facing some hormonal imbalance, shilajit pills might be just what you need. These pills contain fulvic acid, selenium, magnesium, zinc, etc. as their ingredients all are resinous in nature. This nature of theirs influences the levels of hormones in an individual, thus, bettering hormonal imbalance.
Improves Cognitive Health
To simplify, cognitive health is a small part of your mental health that includes your ability to think, understand, and learn. Thus, any harm to this may lead to some irreplaceable consequences. Therefore, the antioxidant properties of the fulvic acid which exist in shilajit pills protect your cognitive health by preventing the accumulation of tau protein. Having it in a balance is essential otherwise it may hamper your cognitive health, as you may have already guessed by now.
Betters Digestive Health
You might not have known but bettering your digestive health is one of the benefits of Shilajit. For this, fulvic acid undoubtedly plays a major role. But constituents like 4-methoxy 6-carbomethoxybiphenyl also have their own importance. They combined reduce the secretion of acid-pepsin, and cell shedding and protect your digestive health against ulcers. Therefore, it is also useful in dealing with gastrointestinal disorders and dehydration. Though, of course, its excess may counter and cause the problems it’s meant to protect you from.
Helps in Stress Management
You most probably know that it is adrenaline that helps us get ready during situations of danger or other peculiar nature. Hence, it is also this same hormone that induces stress levels. Now, what shilajit pills do is that they contribute to the reduction of these stress hormones. This, in turn, helps you relax and manage the levels of stress you feel. Besides, this also contributes to the management of anxiety that you might encounter along with this stress.
Reduces Signs of Ageing
As you might have already known, shilajit is full of fulvic acid which is actually pretty beneficial for several reasons. One of these benefits of shilajit that comes as a result of this acid’s presence is that it also has lots of antioxidant and anti-inflammatory properties. These properties help in the reduction of free radicals. These are the radicals that are responsible for ageing. However, shilajit reduces these free radicals further delaying and reducing signs of ageing.
Hikes Sexual Health
Shilajit pills help bring harmony in the imbalance of hormones and these hormones also include an individual’s sex hormones. In fact, shilajit is widely known and used to increase testosterone levels in men. Considering this fact, it is clear that shilajit betters one’s sexual health, betters stamina for overall tasks, increases sex drive, etc. These functions further help in improving one’s complete health, mood, and functioning. Hence, it is also used as a natural supplement for sexual health.
What Might The Side Effects and Precautions Of Shilajit Be?
Though there are numerous benefits of shilajit, it too has some side effects that you would rather consider being safe from. Therefore, here is what you need to know regarding the same:
- Direct consumption of shilajit may cause metallic poisoning and thus, is refined and processed thoroughly before it is made available to the public.
- Excessive amount consumption of shilajit may lead to dizziness, fatigue, weakness, nausea, severe hormonal imbalance, etc. although it is meant to fight s few of these symptoms.
- People with diseases like sickle cell anaemia, hemochromatosis (high amount of iron in the blood), or thalassemia should strictly avoid the consumption of shilajit otherwise their disease may take a more severe form.
- Pregnant women, women who are breastfeeding their children, and children below the age of 18 years or at least 16 years of age should not consume shilajit.
- Stop taking shilajit or its pills or in any form if you start developing symptoms like rashes, higher heart rate, dizziness, etc. as its benefits may be countering you instead of helping.
Who Is Shilajit More Beneficial For?
Now that you have known the benefits of shilajit, its side effects, and the precautions you need to keep in mind, let’s briefly clarify who is shilajit beneficial for or who should consume it. Consider the following points to learn about this information:
- People who face problems of severe fatigue, lethargy, etc. should consider the consumption of shilajit.
- Shilajit is also beneficial for those with the need for muscle recovery, bone strengthening, etc.
- People with high blood pressure and sugar levels may also add shilajit consumption to their lifestyle.
- If you are someone who faces high stress and anxiety levels, shilajit may actually prove to be pretty useful.
- To conserve your youth or delay the signs of ageing, Shilajit may turn out to be a great agent.
- Shilajit is extremely advantageous for those who wish to improve their athletic growth and performance.
- It may also help in bettering your memory and learning ability i.e., shilajit favours your cognitive health, etc.
What Form Of Shilajit Is The Best For Consumption?
The most preferable form to consume shilajit might be in its powder form. The reason behind this is that the powder can be dissolved in water or any other kind of beverage. Thus, its presence can go undetected yet prove its medicinal benefits. However, many people do not like the metallic taste left by this powder extracted from the high-peaked mountain rock. Thus, shilajit pills provide much assistance in such situations. They are easy to gulp down with water while they provide all the necessary nutrients and minerals required by an individual’s body. Therefore, you can gain the benefits of shilajit in more than one way without much trouble.
What to Consider When Buying Shilajit Pills?
Shilajit is available on multiple platforms in multiple forms. But the main question is whether are they authentic, genuinely useful, and guaranteed. Now this is a topic to ponder on, isn’t it? In fact, a bigger question might be how would you recognise if your choice is correct? Therefore, keep a few of the following points in mind when you buy shilajit pills:
Ingredients- Always go through the ingredients listed on the product. Make sure that the pills do not contain any such ingredient that you might be allergic to or may react negatively on consumption.
Authentication And Certifications- Look for the certifications these pills or the company owns. They prove how authentic and reliable they are.
Brand- A well-reputed and reviewed brand is a must when looking for shilajit in any form, no matter on any platform or in the market.
Physical And Medical Factors- Physical and medical factors refer to the consumers. One needs to consider them as the benefits of shilajit may turn into side effects if not been more careful.
Your Lifestyle- Your lifestyle determines a lot of aspects of your health and life, in general. Mind it. If you have an unhealthy lifestyle that includes toxic consumption, routine, etc. do consider your decision of buying shilajit in any form.
Consultation- Another important factor before buying and consuming any medical or supplementary product or any eatable, in general, is to consult your healthcare professional.
Wrapping Up!
Who knew a substance extracted from rocks could not just be consumed but also be helpful to our bodies in so many ways?! However, don’t assume that shilajit can directly be taken. To get the benefits of shilajit, it does require certain steps of purification to avoid a situation where you may face metallic poisoning. Stay healthy, stay happy!
Frequently Asked Questions
You may consume shilajit daily but refer a professional to determine how long you can do so and exact usage and dosage to avoid any side effects.
Shilajit, being good for your sexual health, is effective for erectile as well.
Shilajit pills are used for multiple purposes like boosting stamina, improving digestive health, maintaining hormonal balance, bettering cognitive health, vitalising sexual health, etc.
Yes, females above the age of 16 years can consume shilajit. However, it’s better to consider 18 years old as the ideal age for the same.
We recommend you not consume shilajit before bed as it may impose certain side effects on your body.
