5 Muscle Recovery Foods for After Your Next Workout.


What Are The Top 5 Muscle Recovery Foods To Consume After A Workout?

Working out is fine and so is what you eat. But what about the care you need to keep regarding what you consume post-exercising? Wondering how you have almost anything to quench your thirst or satisfy your hunger? Or about why you actually need to worry about your food habits after working out? Well, that has multiple reasons. But understand this way. To keep a bodily balance, what it loses needs to be kind of equalised with something you intake (but of course, in a positive manner). This is why, here we are with the suggestions of the top 5 muscle recovery foods you need to consume post a nice workout!

Top 5 Foods For Muscle Recovery

What you consume after your workout can actually be a pretty decisive step towards your future self and its health. That’s why taking care is important. Therefore, here are the 5 muscle recovery foods you may add to your post-workout routine:


It isn’t hidden from anyone how healthy fruits are. They fill our stomachs while providing our bodies with fibres, vitamins, and other necessary nutrients that help in the healthy growth of our bodies. Thus, for muscle recovery, add fruits and berries like watermelon, pomegranate, blueberries, raspberries, bananas, kiwi, pineapple, grapefruit, dates, etc. among the 5 muscle recovery foods for your post-workout schedule.

Starchy Vegetables

Did you know how important it is to consume starchy vegetables post-workout? The reason for this is that when you workout, your body loses glycogen. This is a type of glucose necessary for your athletic growth. And starchy vegetables like sweet potatoes, beet, green peas, corn, turnips, etc. function to replace this absence of glycogen. Hence, they deserve to be among your 5 muscle recovery foods.

Fatty Fish

Fatty fish are widely and correctly known for being rich sources of proteins and Omega-3 fatty acids which contribute to one's muscle health. Thus, it’s given that they are also among the 5 muscle recovery foods that can help you post-workout. The best examples of fatty fish might be salmon, sardines, and trout. They may also be effective towards inflammation and Delayed onset muscle soreness (DOMS).


Eggs among the 5 muscle recovery foods might actually not come as a surprise to you. They have been known and consumed by people, especially athletes, fitness freaks, or people with certain needs for a long. They are very rich in proteins, vitamins, minerals, etc. thus helping strengthen and repair your muscles. Besides, they have several other benefits like healthy hair growth, skin nourishment, better heart health, etc.


Yeah, milk or other products are good not just for your bones or brains but also for your muscles. Again, because these dairy products are rich in proteins, they are also beneficial for your muscles as well. Thus, you can list them among 5 muscle recovery foods. However, our dear vegans can consume foods like tofu, chia seeds, pulses, etc. There are also great sources of proteins and vitamins that can be beneficial for your overall health as well.

Why Does The Need of Muscle Recovery Arise?

You have worked hard enough. You deserve rest and relaxation. So does your body. Give it some time to recuperate, no matter what the situation may be. Cut your body, muscles, nerves, and bones some slack even if there are hundreds of things going on. Let it have a moment of peace and warmth just the way you require because only you can provide it with them.

Coming out of these sentimental thoughts, let’s be clear. During and after a workout, neither your muscles are left with sufficient energy and stamina to continue nor can your brain make you do so. This is because even your nerves fall behind in transferring such commands to your body parts because of several functions that it goes through. This is why you need the 5 muscle recovery foods. They provide you with the nutrients, antioxidants, proteins, minerals, etc. that your body requires. If not taken proper care of, your muscles may end up getting damaged or weakened. Thus, love and care for your body a little more from now on!

Summing Up!

As important as it may be to exercise and maintain a balanced diet, what you eat after exercising is equally important. And now that you know what the 5 muscle recovery foods are, we are sure you will become healthier than ever provided you implement them correctly. Stay healthy, lovelies!

Frequently Asked Questions

What food repairs muscles after a workout?
Foods like eggs, starchy vegetables, fruits, dairy products, fatty fish, etc. are considered to be helpful in repairing muscles after a workout.

Why is muscle recovery important after a workout?
Muscle recovery after a workout gives your body and of course, muscles some time to heal and revive themselves while preventing any casualty like long-term weakened body or hampered muscles.

What happens if you don’t let your muscles recover after a workout?
If you do not allow your muscles to recover after a workout, it may lead to increased tears, swelling, inflammation, extreme exhaustion, etc. It may also cause OTS (Overstraining syndrome).

How long does it take for muscles to recover?
It usually takes around 48-72 hours for muscles to recover. However, this depends on one’s diet, schedule, lifestyle, body composition, etc.

How do you recover muscle?
Muscle recovery can be helped through healthy and required post-workout food and drink consumption, performing some muscle recovery exercises, giving your body enough time to recuperate, reducing stress, etc.

Do muscles heal completely?
This depends on how severe your muscle damage is. While skeletal muscles can heal and regenerate, the severe ones cannot and may leave muscle impairment. So be careful.